How long to wait before dating after getting dumped

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There are no rules that say you have to wait a certain period of time after a breakup before you can date again.

Set aside at least 5 minutes each day for this check in time.

You can become clear about what you want to attract in a relationship even if you haven't necessarily met the other person yet. Even after you've met an interesting person and started dating him or her, continue to regularly check in with yourself.

It is also crucial that you keep doing whatever you need to do to heal.

With all of the advice from her friends, Jennifer is starting to feel overwhelmed.

She begins to write in her journal for 10 minutes or so before leaving for work in the mornings.

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